This week’s blog post continues to focus on staying healthy this winter. With media reports of Influenza, the flu, hitting hard across the country it’s important to know your options for staying healthy and reducing your risk of getting sick. At the top of my list are washing my hands and not touching my face. Most germs are spread through poor hygiene so hand washing becomes essential for reducing the risk of sharing your germs. The cold and flu bacteria and virus enter into our mucous membranes so its important to keep you hands away from your eyes, nose, and mouth. WishGarden Herbs is a great source for herbal remedies to help you through this season. Pregnant? Speak to one of their customer service reps to find out which products are safest for you. They also wrote a fantastic blog on just this subject…enjoy it and stay healthy. Oh, and as far as the save 10% off you’ll find more details at their website.