This week I accomplished two very significant goals. I submitted my final documents for my doula certification (Birth Arts International) and I completed the Biggest Loser Live training (AFAA). One of my VIA top five strengths is my love of learning. In my world this has the potential to propel me forward or pull me […]
As a Certified Wellness Coach it’s very important to me to support my clients in being the change they want to see in their lives. To that endeavor my goals include holding the door open while they walk through, but what if you have no idea that “this particular threshold” needs to be crossed? No […]
About 50% of pregnancies are unplanned. With that in mind if you think you might like to have a baby one day consider getting your body baby ready starting now. By the time most women realize they are pregnant they have missed opportunities for getting a head start on having a healthy pregnancy. Coaching tip#1: […]
We Bridge the Gaps to Wellbeing 